2024 USA Powerlifting

Absolute Flex Appeal Summer Sizzle

Date: 08/17/2024 - Saturday

SANction #: CA-2024-24

Must have current USAPL Membership

** NO REFUNDS! / ** NO Waitlist!

Raw and Equipped / Full Power

Push Pull

Bench Only

USAPL Weight Classes

1 Session: Equipment Check In 06.00am

Weigh Ins: 06.30am

Athlete Meeting: 8.00am

Lifting Begins: 08.30am (Flights A,B)

*** NO Qualifying Total needed: This can be a 1st event for new lifters. No prerequisite event needed. This event will not count towards a qt for 2025 Nationals

USA Powerlifting Revised Rulebook (1.2024) rules will be followed and can be found on the website here: NEW Rulebook

c0-Meet Directors: Tish Horne / deborah counsell

Equipment:

Rack: TSS

Discs: Rogue

Bar: Ohio Power Bar

CLINIC: Powerlifting Meet 101

What to know BEFORE your meet!

Date: Ongoing

ONline: this is a free resource for any lifters who may need some help with the FAQs of a powerlifting event

TOPICS:

• Basic commands and Rules for Squat, Bench Press, Deadlift

  • (Credit to Will at Breaking PRs)

• Pound to Kilo Conversion Chart: Know your lifts in Kilos!

• Game Day Tips: What to expect

• liftingCast Scoreboard: Lifter roster and results (In case your event is being broadcast on the liftingcast scoreboards)

• USA Powerlifting Rule Book: Not knowing the rules is not an excuse!

**Any questions feel free to reach out us online, Email or Instagram

Presents

2024 - USA Powerlifting

Ca. State Championships

Date: November 2nd & 3rd - Saturday / Sunday (Ca.2024.25)

Meet Directors: Tish Horne / Deborah Counsell

For more info email: thorne@absoluteflexappeal.com

**NO REFUNDS / Exchanges**

• Breaking Prs: Pre-ordered photo/video action packages of your game day.

This is a drug tested event. You must have competed and achieved a total in full power from 1.1.2023 - 9.1.2024. This WILL be a qualifier for the 2025 Raw Nationals. Please review the new QT totals posted in USA Powerlifting website.

Equipment: Rack: TSS / Discs: Rogue / Bar: 20kg Ohio Power Bar